Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/22 | 2:48 | 495m | 2:50.5 | SkiErg | View workout | |
| 01/20/22 | 20x0:30/0:30r | 2,115m | 2:21.8 | RowErg | View workout | |
| 01/20/22 | 2:06 | 380m | 2:46.8 | SkiErg | View workout | |
| 01/19/22 | 3x5:00/2:00r | 2,658m | 2:49.3 | RowErg | View workout | |
| 01/19/22 | 11:22 | 2,013m | 2:49.4 | SkiErg | View workout | |
| 01/18/22 | 4x1000m/2:00r | 21:55.5 | 2:44.4 | RowErg | View workout | |
| 01/18/22 | 16:10 | 3,017m | 2:40.8 | RowErg | View workout | |
| 01/17/22 | 6x4:00/2:00r | 4,592m | 2:36.7 | RowErg | View workout | |
| 01/17/22 | 9:48 | 1,885m | 2:36.1 | RowErg | View workout | |
| 01/16/22 | 2x6000m/2:00r | 1:04:55.5 | 2:42.3 | RowErg | View workout | |
| 01/14/22 | 4x5:00/2:00r | 3,714m | 2:41.5 | RowErg | View workout | |
| 01/14/22 | 12:31 | 2,321m | 2:41.8 | RowErg | View workout | |
| 01/13/22 | 4x750m/2:00r | 16:29.7 | 2:44.9 | RowErg | View workout | |
| 01/13/22 | 2:18 | 522m | 2:12.6 | SkiErg | View workout | |
| 01/13/22 | 1:05 | 197m | 2:46.7 | SkiErg | View workout | |
| 01/13/22 | 2:05 | 361m | 2:54.0 | SkiErg | View workout | |
| 01/12/22 | 11:27 | 2,012m | 2:50.9 | RowErg | View workout | |
| 01/12/22 | v1:40/0:20r...9 | 2,898m | 2:35.2 | RowErg | View workout | |
| 01/12/22 | 30:07 | 5,830m | 2:35.0 | RowErg | View workout | |
| 01/12/22 | 2:32 | 468m | 2:42.6 | RowErg | View workout | |
| 01/11/22 | 8x5:00/1:00r | 7,162m | 2:47.5 | RowErg | View workout | |
| 01/11/22 | 16:24 | 3,020m | 2:42.9 | SkiErg | View workout | |
| 01/10/22 | 5x1500m/1:00r | 42:33.2 | 2:50.2 | RowErg | View workout | |
| 01/09/22 | 2x4000m/4:00r | 42:33.8 | 2:39.6 | RowErg | View workout | |
| 01/08/22 | 4x5000m/4:00r | 1:51:16.6 | 2:46.9 | RowErg | View workout |