Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/14/22 |
2x8:00/2:00r |
2,851m |
2:48.3 |
SkiErg |
View workout
|
03/14/22 |
11:57 |
2,593m |
2:18.3 |
RowErg |
View workout
|
03/14/22 |
1:16 |
235m |
2:41.7 |
RowErg |
View workout
|
03/13/22 |
5x500m/2:00r |
11:50.3 |
2:22.0 |
RowErg |
View workout
|
03/13/22 |
5x500m/2:00r |
12:33.0 |
2:30.6 |
SkiErg |
View workout
|
03/12/22 |
10x500m/2:00r |
24:13.0 |
2:25.3 |
RowErg |
View workout
|
03/11/22 |
4x1500m/1:00r |
33:49.4 |
2:49.1 |
RowErg |
View workout
|
03/10/22 |
3x750m/2:00r |
12:31.3 |
2:46.9 |
RowErg |
View workout
|
03/10/22 |
16:13 |
3,007m |
2:41.8 |
SkiErg |
View workout
|
03/09/22 |
20x0:20/0:40r |
1,478m |
2:15.3 |
RowErg |
View workout
|
03/09/22 |
13:55 |
2,819m |
2:28.2 |
SkiErg |
View workout
|
03/08/22 |
4x6:00/3:00r |
4,427m |
2:42.6 |
RowErg |
View workout
|
03/07/22 |
3x750m/2:00r |
11:35.9 |
2:34.6 |
RowErg |
View workout
|
03/07/22 |
16:18 |
3,013m |
2:42.4 |
SkiErg |
View workout
|
03/05/22 |
3x10:00/2:00r |
5,550m |
2:42.1 |
RowErg |
View workout
|
03/05/22 |
5x5:00/1:30r |
4,801m |
2:36.2 |
SkiErg |
View workout
|
03/04/22 |
5x5:00/1:00r |
4,518m |
2:46.0 |
RowErg |
View workout
|
03/04/22 |
4:28 |
783m |
2:51.6 |
SkiErg |
View workout
|
02/25/22 |
10000m |
53:42.6 |
2:41.1 |
SkiErg |
View workout
|
02/25/22 |
9:02 |
1,763m |
2:33.8 |
SkiErg |
View workout
|
02/25/22 |
1:05 |
207m |
2:39.1 |
SkiErg |
View workout
|
02/23/22 |
3x1000m/1:00r |
16:38.5 |
2:46.4 |
SkiErg |
View workout
|
02/23/22 |
1x1000m/r |
5:35.2 |
2:47.6 |
SkiErg |
View workout
|
02/23/22 |
2:13 |
410m |
2:42.5 |
SkiErg |
View workout
|
02/22/22 |
10:43 |
1,951m |
2:44.8 |
SkiErg |
View workout
|