Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/22 |
6:14 |
1,408m |
2:12.8 |
SkiErg |
View workout
|
03/28/22 |
4:05.0 |
310m |
6:35.1 |
RowErg |
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|
03/26/22 |
10x0:30/0:30r |
1,081m |
2:18.7 |
RowErg |
View workout
|
03/26/22 |
4x750m/1:00r |
15:56.1 |
2:39.3 |
SkiErg |
View workout
|
03/26/22 |
4:25.0 |
800m |
2:45.6 |
SkiErg |
View workout
|
03/25/22 |
3x5:00/3:00r |
2,778m |
2:41.9 |
RowErg |
View workout
|
03/25/22 |
5:25 |
1,007m |
2:41.6 |
SkiErg |
View workout
|
03/24/22 |
26:49 |
5,006m |
2:40.7 |
RowErg |
View workout
|
03/24/22 |
2:07 |
390m |
2:43.0 |
SkiErg |
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|
03/23/22 |
8x2:00/1:00r |
3,258m |
2:27.3 |
RowErg |
View workout
|
03/23/22 |
8:51 |
1,532m |
2:53.5 |
SkiErg |
View workout
|
03/22/22 |
8:35 |
1,525m |
2:48.9 |
RowErg |
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|
03/22/22 |
v1:40/0:20r...9 |
2,850m |
2:37.8 |
RowErg |
View workout
|
03/22/22 |
2:35 |
488m |
2:39.7 |
SkiErg |
View workout
|
03/21/22 |
5x750m/2:00r |
20:53.4 |
2:47.1 |
SkiErg |
View workout
|
03/21/22 |
1:04 |
202m |
2:40.6 |
RowErg |
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|
03/20/22 |
1x500m/1:00r |
2:33.4 |
2:33.4 |
SkiErg |
View workout
|
03/20/22 |
8x500m/1:00r |
19:57.3 |
2:29.6 |
RowErg |
View workout
|
03/18/22 |
6x4:00/2:00r |
4,512m |
2:39.5 |
RowErg |
View workout
|
03/17/22 |
5x4:00/2:00r |
3,588m |
2:47.2 |
SkiErg |
View workout
|
03/17/22 |
4:07 |
748m |
2:45.5 |
RowErg |
View workout
|
03/16/22 |
12x1:00/1:00r |
2,436m |
2:27.7 |
RowErg |
View workout
|
03/16/22 |
10:09 |
2,011m |
2:31.4 |
SkiErg |
View workout
|
03/15/22 |
4x1000m/1:00r |
23:13.5 |
2:54.1 |
SkiErg |
View workout
|
03/15/22 |
5:43 |
1,009m |
2:50.1 |
SkiErg |
View workout
|