Hilary Penrod v500m/2:00r...5 row
2,500
Meters
13:18.9
Time
2:39.7
Pace
130
Calories
100
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 23:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 112 |
July 26, 2022 06:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.9 | 2,500 | 2:39.7 | 86 | 595 | 23 | 100 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 24 | 90 | |
| r: 2:00 | 268 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 24 | 102 | |
| r: 2:00 | 289 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 23 | 110 | |
| r: 2:00 | 215 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 24 | 96 | |
| r: 2:00 | 248 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 24 | 104 | |
| r: 2:00 | 257 | ||||||
| r1,277 |
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Workout Graph
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