Hilary Penrod v3:00/2:00r...5 row
2,789
Meters
15:00.0
Time
2:41.3
Pace
145
Calories
117
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 113 |
July 25, 2022 07:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,789 | 2:41.3 | 83 | 586 | 24 | 117 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 25 | 112 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | 120 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 124 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | 111 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | 118 | |
| r: 2:00 | 225 | ||||||
| r1,226 |
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Workout Graph
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