Hilary Penrod v1:40/0:20r...9 row
2,850
Meters
15:00.0
Time
2:37.8
Pace
145
Calories
133
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,544 |
| Overall Time | 19:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
March 22, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,850 | 2:37.8 | 89 | 606 | 24 | 133 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 25 | 128 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 24 | 129 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 25 | 137 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 25 | 134 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 25 | 138 | |
| r: 2:00 | 279 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 25 | 133 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 25 | 129 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 25 | 140 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 25 | 134 | |
| r: 0:20 | 49 | ||||||
| r694 |
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Workout Graph
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