Hilary Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/08/21 |
2:26 |
476m |
2:33.4 |
RowErg |
View workout
|
12/08/21 |
10:13.1 |
2,000m |
2:33.2 |
RowErg |
View workout
|
12/08/21 |
4:06.7 |
504m |
4:04.7 |
RowErg |
View workout
|
12/07/21 |
2x2000m/2:00r |
21:41.0 |
2:42.6 |
RowErg |
View workout
|
12/07/21 |
2:54 |
571m |
2:32.3 |
SkiErg |
View workout
|
12/07/21 |
1:17 |
230m |
2:48.6 |
SkiErg |
View workout
|
12/06/21 |
4x3:00/1:00r |
2,260m |
2:39.2 |
RowErg |
View workout
|
12/06/21 |
15:46.0 |
3,004m |
2:37.4 |
RowErg |
View workout
|
12/03/21 |
5000m |
27:12.5 |
2:43.2 |
RowErg |
View workout
|
12/03/21 |
6:59 |
1,278m |
2:43.9 |
RowErg |
View workout
|
12/02/21 |
5x4:00/1:00r |
3,708m |
2:41.8 |
RowErg |
View workout
|
12/02/21 |
9:31 |
1,867m |
2:32.9 |
RowErg |
View workout
|
12/01/21 |
1x500m/1:00r |
2:41.9 |
2:41.9 |
RowErg |
View workout
|
12/01/21 |
5:24 |
1,017m |
2:39.3 |
SkiErg |
View workout
|
12/01/21 |
2:04 |
361m |
2:52.5 |
SkiErg |
View workout
|
11/30/21 |
v1:40/0:20r...9 |
2,798m |
2:40.8 |
RowErg |
View workout
|
11/30/21 |
9:02 |
1,710m |
2:38.7 |
SkiErg |
View workout
|
11/29/21 |
7:21 |
1,362m |
2:41.9 |
SkiErg |
View workout
|
11/18/21 |
3x3:00/2:00r |
1,727m |
2:36.3 |
RowErg |
View workout
|
11/18/21 |
3:26 |
602m |
2:51.4 |
SkiErg |
View workout
|
11/17/21 |
15:00 |
2,882m |
2:36.1 |
RowErg |
View workout
|
11/17/21 |
2:06 |
365m |
2:53.8 |
SkiErg |
View workout
|
11/16/21 |
2:50 |
507m |
2:48.0 |
SkiErg |
View workout
|
11/15/21 |
4x5:00/3:00r |
3,846m |
2:36.0 |
RowErg |
View workout
|
11/15/21 |
1:44 |
296m |
2:55.6 |
SkiErg |
View workout
|