Hilary Penrod 12x1:00/1:00r row
2,436
Meters
12:00.0
Time
2:27.7
Pace
129
Calories
125
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 16, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 26 | 125 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 122 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 126 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 123 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 132 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 125 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 135 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 124 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 109 |
| r1,574 |
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Workout Graph
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