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Rex Trobridge

Log

Date Workout Score Ave Comments Action
03/25/22 42:11 7,277m 2:53.9

5” BOSU Balance, Precor Stretch Trainer Routine

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03/24/22 45:14 8,153m 2:46.4

8 set Power 10 Workout plus BOSU Balance training, inversion table and stretching.

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03/23/22 40:23 7,118m 2:50.2 View workout
03/20/22 20:43 3,650m 2:50.3 View workout
03/20/22 12:14 2,131m 2:52.3

Warm-up, 5” BOSU Balance, Full Precor Stretch Trainer Routine, 13 set TRX Workout.

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03/19/22 53:13 9,146m 2:54.6

12” warm-up on ERG. 5” BOSU Balance and full Precor stretch protocol followed by 2-20” pieces on ERG.

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03/18/22 46:20 8,187m 2:49.8 View workout
03/16/22 48:26 8,196m 2:57.2 View workout
03/15/22 12:14 2,076m 2:56.8

Warm-up for BOSU balance, 12 Single-set TRX workout and full stretch workout on Precor Stretch Trainer.

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03/14/22 40:14 7,197m 2:47.7 View workout
03/12/22 35:12 6,427m 2:44.3

5” BOSU Balance Training, Full Stretch Routine on Precor Stretch Trainer.

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03/11/22 45:18 8,152m 2:46.7

5” BOSU Balance and full stretch series on Precor Stretch Trainer.

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03/10/22 5:50.0 1,000m 2:55.0

5” balance on BOSU, Full Stretch circuit and 12 set/exercise TRX workout

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03/09/22 35:18 6,178m 2:51.4 View workout
03/08/22 46:14 8,102m 2:51.2 View workout
03/06/22 45:11 8,154m 2:46.2 View workout
03/05/22 6:19 1,118m 2:49.8 View workout
03/05/22 45:13.8 8,079m 2:47.9 View workout
03/03/22 24:13 4,147m 2:55.2

6267 total meters and 36:26 total time. Also did full 12 exercise TRX workout. 318 calories total ERG calories.

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03/03/22 12:12 2,120m 2:52.7 View workout
03/02/22 40:18 7,245m 2:46.9 View workout
02/28/22 40:15 7,088m 2:50.3 View workout
02/26/22 28:13 5,140m 2:44.7 View workout
02/25/22 46:13 8,070m 2:51.8 View workout
02/24/22 30:17 5,216m 2:54.2 View workout