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Log

Date Workout Score Ave Comments Action
04/19/22 1:00:33 10,598m 2:51.4 View workout
04/17/22 30:14 5,336m 2:49.9 View workout
04/17/22 30:18 5,281m 2:52.2 View workout
04/16/22 26:11 4,549m 2:52.7 View workout
04/16/22 30:15 5,296m 2:51.3 View workout
04/15/22 48:37 8,579m 2:50.0 View workout
04/14/22 30:25 5,157m 2:56.9 View workout
04/13/22 45:07 8,218m 2:44.6 View workout
04/12/22 45:10 8,121m 2:46.8 View workout
04/11/22 46:18 8,133m 2:50.7 View workout
04/10/22 46:29 8,157m 2:50.9 View workout
04/08/22 48:20 8,367m 2:53.3 View workout
04/07/22 32:27 5,461m 2:58.3 View workout
04/06/22 41:13 7,163m 2:52.6 View workout
04/05/22 46:08 8,048m 2:52.0 View workout
04/04/22 46:20 8,192m 2:49.7 View workout
04/03/22 40:17 7,075m 2:50.8 View workout
04/02/22 40:16 7,095m 2:50.2

5” BOSU Balance, Precor Stretch Trainer and 40” Rowing ERG

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04/01/22 35:18 6,154m 2:52.1

BOSU Balance Training, 13 set TRX workout.

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03/30/22 47:14 8,209m 2:52.6

5” BOSU Balance, Precor Stretch Trainer & Rowing ERG.

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03/29/22 43:17 7,573m 2:51.4

12” Warm-up followed by 13 set TRX workout, followed by 30” rowing ERG Workout and Precor Stretch Trainer.

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03/28/22 40:29 7,421m 2:43.6

5” BOSU Balance, Precor Stretch Trainer, 40” Power 10 HIIT Workout with 11 work intervals.

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03/27/22 40:19 7,140m 2:49.4 View workout
03/26/22 30:22 5,175m 2:56.0 View workout
03/26/22 12:13 2,147m 2:50.8

Warm-up following 5” BOSU Balance and Precor Stretch Trainer Workout. Brief recovery followed by 13 set TRX Workout.

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