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Rex Trobridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/22	30:15	5,296m	2:51.3	RowErg		View workout
04/15/22	48:37	8,579m	2:50.0	RowErg		View workout
04/14/22	30:25	5,157m	2:56.9	RowErg		View workout
04/13/22	45:07	8,218m	2:44.6	RowErg		View workout
04/12/22	45:10	8,121m	2:46.8	RowErg		View workout
04/11/22	46:18	8,133m	2:50.7	RowErg		View workout
04/10/22	46:29	8,157m	2:50.9	RowErg		View workout
04/08/22	48:20	8,367m	2:53.3	RowErg		View workout
04/07/22	32:27	5,461m	2:58.3	RowErg		View workout
04/06/22	41:13	7,163m	2:52.6	RowErg		View workout
04/05/22	46:08	8,048m	2:52.0	RowErg		View workout
04/04/22	46:20	8,192m	2:49.7	RowErg		View workout
04/03/22	40:17	7,075m	2:50.8	RowErg		View workout
04/02/22	40:16	7,095m	2:50.2	RowErg	5” BOSU Balance, Precor Stretch Trainer and 40” Rowing ERG	View workout
04/01/22	35:18	6,154m	2:52.1	RowErg	BOSU Balance Training, 13 set TRX workout.	View workout
03/30/22	47:14	8,209m	2:52.6	RowErg	5” BOSU Balance, Precor Stretch Trainer & Rowing ERG.	View workout
03/29/22	43:17	7,573m	2:51.4	RowErg	12” Warm-up followed by 13 set TRX workout, followed by 30” rowing ERG Workout and Precor Stretch Trainer.	View workout
03/28/22	40:29	7,421m	2:43.6	RowErg	5” BOSU Balance, Precor Stretch Trainer, 40” Power 10 HIIT Workout with 11 work intervals.	View workout
03/27/22	40:19	7,140m	2:49.4	RowErg		View workout
03/26/22	30:22	5,175m	2:56.0	RowErg		View workout
03/26/22	12:13	2,147m	2:50.8	RowErg	Warm-up following 5” BOSU Balance and Precor Stretch Trainer Workout. Brief recovery followed by 13 set TRX Workout.	View workout
03/25/22	42:11	7,277m	2:53.9	RowErg	5” BOSU Balance, Precor Stretch Trainer Routine	View workout
03/24/22	45:14	8,153m	2:46.4	RowErg	8 set Power 10 Workout plus BOSU Balance training, inversion table and stretching.	View workout
03/23/22	40:23	7,118m	2:50.2	RowErg		View workout
03/20/22	20:43	3,650m	2:50.3	RowErg		View workout

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