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Rex Trobridge

Log

Date Workout Score Ave Comments Action
06/11/22 45:17 8,213m 2:45.4 View workout
06/09/22 40:11 7,065m 2:50.6 View workout
06/09/22 25:00.0 4,400m 2:50.4

On Precor Elliptical Trainer

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06/08/22 46:42 8,232m 2:50.1 View workout
06/06/22 30:13 5,307m 2:50.8 View workout
06/05/22 51:14 9,140m 2:48.1 View workout
06/04/22 31:14 5,279m 2:57.4

Balance, Inversion Table, Stretching and Rowing ERG Workout at home followed by 11 exercise machine workout and Precor Stretch Trainer a…

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06/03/22 52:18 9,332m 2:48.1 View workout
06/02/22 40:18 7,086m 2:50.6 View workout
06/01/22 45:18 8,119m 2:47.4 View workout
05/31/22 40:16 7,342m 2:44.5 View workout
05/30/22 46:18 8,139m 2:50.6 View workout
05/28/22 30:24 5,235m 2:54.2

Cardio workout following 12 set strength training full body machine workout.

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05/28/22 12:18 2,121m 2:54.1

Warm-up for HOIST machine workout.

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05/27/22 22:13 4,116m 2:42.0 View workout
05/27/22 30:14 5,425m 2:47.2 View workout
05/26/22 45:12 8,058m 2:48.3 View workout
05/25/22 12:18 2,155m 2:51.2 View workout
05/25/22 12:17 2,121m 2:53.8

Warm-up for TRX Suspension Trainer Workout, 12 Sets.

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05/24/22 40:17 7,130m 2:49.5 View workout
05/23/22 13:24 2,330m 2:52.5 View workout
05/23/22 v0:30/1:30r...10 1,165m 2:08.7

HIIT Workout. :30/1:30 Work-Recovery Intervals. Total Workout Time 20”. Total Workout Distance 3,785m.

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05/23/22 12:15 2,059m 2:58.4 View workout
05/22/22 40:13 7,137m 2:49.1 View workout
05/21/22 20:15 3,535m 2:51.9 View workout