simon Lamba

Log

Date Workout Score Ave Comments Action
01/26/22 1:33:26.1 45,851m 2:02.2

15x100kcals/60r
1st 5 rounds df@190 watts 180
2nd 5 rounds df@169 watts 190
3rd 5 rounds df@134 watts 206

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01/25/22 1:30:00.0 39,753m 2:15.8

Recovery ride

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01/23/22 9:59.8 3,517m 2:50.5

Cool down

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01/23/22 1:31:29.1 45,000m 2:01.9

15x3000m/90r
1st 5 rounds @ 179 drag 6/7/8/9/10
2nd 6 rounds @ 194 5/6/7/8/9/10
3rd 4 rounds @ 211 4/5/6/7

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01/22/22 1:26:33.5 42,000m 2:03.6

14x3000m/90r

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01/21/22 1:20:27.9 39,000m 2:03.7

13x3000m/96 average rest
5@179
6@186
2 @194
Each round 16 dumbbell press

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01/20/22 1:20:35.5 38,105m 2:06.8

24x50kcals
100 of 50 on

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01/19/22 1:51:24.0 51,668m 2:09.3

16x100kcals
100 off 145watts
100 on 162watts +5 watts each round

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01/18/22 58:25.3 26,756m 2:11.0

Recovery

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01/17/22 1:51:34.0 52,168m 2:08.3

13x125kcals/45r

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01/15/22 1:54:11.5 52,360m 2:10.8

16x100kcals
100 off 100 on

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01/14/22 1:34:06.2 43,626m 2:09.4

9x150kcals
150 off 150 on

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01/13/22 23:06.5 11,719m 1:58.3

20x20kcals/average rest 28

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01/13/22 1:39:58.8 45,833m 2:10.8

14x100kcals
100 on 100 of

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01/12/22 57:21.2 26,000m 2:12.3 View workout
01/11/22 1:33:24.5 43,259m 2:09.5 View workout
01/10/22 1:18:25.4 35,964m 2:10.8

11x100kcals

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01/09/22 54:37.6 25,000m 2:11.1

Recovery ride

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01/08/22 2:05:07.3 59,281m 2:06.6

15x125kcals/60r
Increase pace by 10 seconds each round

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01/07/22 1:30:00.0 39,853m 2:15.4

Recover ride

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01/06/22 1:24:36.9 40,582m 2:05.1

13x100kcals/45r
Increase pace by 10 seconds each interval ( 145 - 228 watts)

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01/05/22 1:26:23.0 40,000m 2:09.5 View workout
01/04/22 1:23:44.4 40,500m 2:04.0

9x4500m/45r
4@180watts
5@186watts

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01/03/22 1:25:05.3 39,134m 2:10.4

8x150kcals/45r
Each increase pace by 15seconds or 5 watts

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01/02/22 1:50:04.5 51,417m 2:08.4

16x100kcals/30r
Increase pace 5 seconds each round or 4/5 watts

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