simon Lamba 1:24:36.9 BikeErg
40,582
Meters
1:24:36.9
Time
2:05.1
Pace
1290
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Power/kg | 1.95 |
January 06, 2022
Workout
BikeErg
Verified
No
Entered
Web
13x100kcals/45r
Increase pace by 10 seconds each interval ( 145 - 228 watts)