simon Lamba

Log

Date Workout Score Ave Comments Action
12/09/21 1:19:21.0 36,000m 2:12.2 View workout
12/08/21 17:59.4 7,009m 2:34.0 View workout
12/08/21 1:17:35.7 37,247m 2:04.9

8x150kcals
150 off 150 on repeat 4times

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12/06/21 17:02.1 6,500m 2:37.2 View workout
12/06/21 44:59.8 22,500m 1:59.9

3x250kcals/120r

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12/06/21 11:12.2 6,336m 1:46.0

10x25kcals/75r

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12/05/21 1:15:13.3 35,000m 2:08.9 View workout
12/04/21 11:16.6 4,020m 2:48.3 View workout
12/04/21 1:32:19.6 43,834m 2:06.3

7x200kcals
Watts
145-207-144-210-144-267-161

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12/02/21 1:36:30.0 44,589m 2:09.8

11x125kcals

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12/01/21 1:15:21.3 36,000m 2:05.5 View workout
11/30/21 1:09:23.3 33,033m 2:06.0

21x50kcals
100 off 50 on

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11/29/21 1:26:40.1 44,988m 1:55.5

14x100kcals
100 off 100 on repeat 7 times

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11/28/21 1:47:12.0 47,250m 2:16.1 View workout
11/27/21 1:07:20.6 34,718m 1:56.3

8x150kcals/180r
Rest period 250m run
Watts average 222 😃

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11/25/21 1:17:30.6 38,158m 2:01.8

5x250kcals/120r

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11/24/21 1:20:00.0 37,500m 2:08.0 View workout
11/23/21 1:10:00.0 34,249m 2:02.6

4x17:30mins

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11/22/21 55:26.2 25,450m 2:10.6 View workout
11/21/21 1:22:00.0 37,529m 2:11.0 View workout
11/20/21 1:20:00.0 36,653m 2:10.9

Recover ride
8x10mins

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11/19/21 1:03:04.2 31,527m 2:00.0

7x159kcals/180r

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11/18/21 1:20:15.3 37,090m 2:09.8 View workout
11/17/21 1:25:25.1 37,503m 2:16.6 View workout
11/15/21 10:46.5 5,013m 2:08.9 View workout