simon Lamba

Log

Date Workout Score Ave Comments Action
11/15/21 55:22.8 27,368m 2:01.4

3x300kcals/240rest
Rest period 30 push press

View workout
11/14/21 1:00:01.7 25,137m 2:23.2 View workout
11/14/21 55:06.0 27,500m 2:00.2

11x2500m/120r

View workout
11/13/21 58:23.0 29,553m 1:58.5

5x200kcals/180r
1st 2 rounds 204 watts
2nd 2 rounds 207watts
Final round 232 watts

View workout
11/12/21 1:30:01.9 41,067m 2:11.5 View workout
11/11/21 10:23.9 4,009m 2:35.6 View workout
11/11/21 1:36:44.4 45,000m 2:08.9

15x3000m
3000m on push pace
3000m off easy pace

View workout
11/10/21 10:43.1 4,010m 2:40.3 View workout
11/10/21 1:10:12.8 35,511m 1:58.6

12x100kcals/150r

View workout
11/09/21 45:01.6 20,300m 2:13.0 View workout
11/09/21 20:00.0 8,032m 2:29.4 View workout
11/09/21 1:01:12.5 30,317m 2:01.1

5x200kcals/180r
Watts 197

View workout
11/07/21 10:34.3 4,020m 2:37.7 View workout
11/07/21 1:11:31.8 35,851m 1:59.7

8x150kcals/135r
4@194watts
1@202watts
1@211watts
1@219watts
1@228watts

View workout
11/06/21 1:30:00.0 43,442m 2:04.3

9x10mins/120r

View workout
11/05/21 15:00.0 6,670m 2:14.9 View workout
11/05/21 1:00:26.0 30,000m 2:00.8

10x3000m/60r
Odd rounds 211 watts
Even rounds 187 watts

View workout
11/04/21 1:25:01.3 42,000m 2:01.4

14x3000m/135r
Odd rounds 188watts
Even rounds 203

View workout
11/03/21 10:01.5 3,756m 2:40.1 View workout
11/03/21 1:30:02.6 42,050m 2:08.4 View workout
11/02/21 1:13:52.6 36,000m 2:03.1

12x3000m/120r

View workout
10/31/21 15:32.0 6,002m 2:35.2 View workout
10/31/21 2:01.6 55,582m 0:02.1 View workout
10/28/21 1:21:04.5 39,000m 2:04.7

13x3000m/180r
Round 1 - 2 dumbell thrusters, keep adding two thrusters each round
Round 13 - 26 dumbell thrusters

View workout
10/27/21 57:28.0 25,000m 2:17.9 View workout