simon Lamba

Log

Date Workout Score Ave Comments Action
01/01/22 1:43:48.7 48,288m 2:08.9

10x150kcals/90r
Increase ace for each round by 15seconds or 5 watts

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12/31/21 1:30:30.2 42,500m 2:07.7 View workout
12/30/21 1:50:06.8 51,449m 2:08.4

16x100kcals/90r

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12/29/21 1:17:58.0 35,882m 2:10.3

11x100kcals/120r
Increase watts by 4 each round

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12/27/21 1:37:31.4 45,024m 2:09.9

7x200kcals

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12/26/21 1:30:00.0 43,257m 2:04.8 View workout
12/25/21 1:47:25.8 50,833m 2:06.8

4x400kcals/120r

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12/24/21 1:35:06.1 46,267m 2:03.3

6x250kcals/180r
30 goblet squat each round

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12/23/21 1:31:32.0 43,104m 2:07.4

9x150kcals/135r
Rest 20 single are DB press

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12/22/21 1:17:00.0 34,823m 2:12.6

7x150kcals
Zone 2 training

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12/22/21 1:19:53.2 36,753m 2:10.4 View workout
12/21/21 1:29:47.0 42,957m 2:05.4

9x150kcals/120r
142/159/179/203/230 watts

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12/19/21 1:05:19.6 31,500m 2:04.4

9x3500/135r
Each round 10 single arm snatch
20kg DB

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12/18/21 15:01.0 5,591m 2:41.1 View workout
12/18/21 1:32:01.3 42,940m 2:08.5

150/50/150/60/150/70/150/80/150/90/150/100kcals
150kcals was 150watts
50/60/70/80/90/100 -
5@234watts
1@277watts

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12/17/21 15:28.9 6,014m 2:34.4 View workout
12/17/21 1:38:44.6 47,203m 2:05.5

10x150kcals
Increase pace by 10 secs each round

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12/16/21 1:21:35.3 37,500m 2:10.5 View workout
12/15/21 1:21:34.0 38,347m 2:07.6

12x100kcals/ average rest 64
Each round 10 bd snatches

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12/14/21 12:57.3 4,923m 2:37.8 View workout
12/14/21 1:14:33.8 35,137m 2:07.3 View workout
12/12/21 1:10:01.6 31,186m 2:14.7 View workout
12/11/21 10:03.2 3,332m 3:01.0 View workout
12/11/21 1:24:45.7 40,000m 2:07.1

10x4k
4K on 4off repeat 5x

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12/10/21 1:24:02.2 42,000m 2:00.0

6x7000m/120r

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