simon Lamba

Log

Date Workout Score Ave Comments Action
03/08/22 1:20.4 25,000m 0:03.2

High rpms average 89 DF 31

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03/08/22 1:07:35.4 31,823m 2:07.4

10x100kcals/50r
Increase watts by 5 each round

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03/07/22 15:01.2 5,302m 2:49.9 View workout
03/07/22 1:33:45.8 45,500m 2:03.6

13x3500m/120r

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03/06/22 47:21.3 25,000m 1:53.6

Cheeky ride

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03/05/22 15:01.4 5,068m 2:57.8

Cool down

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03/05/22 2:18:02.3 65,929m 2:05.6

7x300kcals/120r

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03/04/22 1:23:55.2 39,000m 2:09.1

13x3000m/ rest period 20 BD press

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03/03/22 1:48:26.4 51,071m 2:07.3

8x200kcals/120r

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03/02/22 45:00.0 21,425m 2:06.0

Recovery ride

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03/01/22 1:47:33.9 49,201m 2:11.1

10x150kcals/45r
Practising on high cadence

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02/28/22 1:37:58.0 45,000m 2:10.6

9x5000m/90r

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02/26/22 2:15:11.8 65,022m 2:04.7

19x100kcals

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02/25/22 1:47:33.9 49,201m 2:11.1

10x150kcals/45r

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02/24/22 1:45:33.1 48,670m 2:10.1

10x150kcals/120r
Rest period 20 DB press 2x20kgs

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02/23/22 2:02:03.7 56,000m 2:10.7

14x4000m
Training for next 100km cycle

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02/22/22 15:02.2 5,594m 2:41.2

Recovery

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02/22/22 1:03:28.4 30,000m 2:06.9

12x2500m/27r

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02/21/22 100000m 3:34:40.4 2:08.8

2nd 100k cycle

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02/20/22 2:37:41.0 70,775m 2:13.6

19x3725m
3725 on 3725 off

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02/19/22 15:00.0 5,642m 2:39.5

Cool down

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02/19/22 2:17:43.4 64,186m 2:08.7

20x100kcals
100 off 100 on
Increase pace by 10 seconds on 100 on

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02/18/22 10:00.0 3,469m 2:52.9

Cool down

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02/18/22 1:41:06.8 49,657m 2:02.1

13x125kcals/average rest 39secs
Each round 1 DB deadlift increasing each round + 1 DB clean (2x20kg)

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02/17/22 1:30:00.0 42,315m 2:07.6

Slow ride

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