simon Lamba

Log

Date Workout Score Ave Comments Action
05/03/22 10:00.0 3,446m 2:54.1 View workout
05/03/22 1:48:32.1 50,000m 2:10.2 View workout
05/02/22 10:01.4 3,343m 2:59.8 View workout
05/02/22 1:44:52.8 50,000m 2:05.8 View workout
05/01/22 10:02.3 3,296m 3:02.7 View workout
05/01/22 1:46:47.0 50,000m 2:08.1 View workout
04/30/22 2:10:06.3 61,710m 2:06.4

13x150kcals/75r

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04/29/22 1:30:00.0 42,598m 2:06.7 View workout
04/28/22 1:47:08.3 45,000m 2:22.8 View workout
04/27/22 1:36:12.5 43,259m 2:13.4 View workout
04/26/22 25:00.0 8,753m 2:51.3

Cool down

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04/26/22 59:37.8 27,200m 2:11.5

11x2500m/90r

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04/25/22 10:00.0 3,675m 2:43.2

Cool down

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04/25/22 1:50:42.4 51,433m 2:09.1

8x200kcals/60r

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04/24/22 1:43:02.3 46,522m 2:12.8

7x200kcals

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04/23/22 2:18:05.6 65,000m 2:07.4

13x5000m/90r

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04/22/22 21:05.9 8,029m 2:37.6

Cool-down/recovery ride

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04/22/22 1:48:49.5 49,464m 2:12.0

10x150kcals/120r

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04/21/22 1:30:00.0 39,856m 2:15.4 View workout
04/20/22 14:58.8 6,019m 2:29.3

Cool down

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04/20/22 1:44:20.5 50,000m 2:05.2

5x10000m/90r

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04/19/22 1:15:00.0 35,229m 2:07.7 View workout
04/18/22 2:01:25.3 57,291m 2:07.1

12x159kcals/60r

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04/17/22 1:22:33.1 35,955m 2:17.7

7x150kcals
Recovery day

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04/16/22 55:00.8 24,884m 2:12.6

5x150kcals

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