simon Lamba

Log

Date Workout Score Ave Comments Action
07/01/22 132c 13:30.0 2:41.8

cool down recovery
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07/01/22 v200c/r...9 36,491m 2:13.4

Covid Recovery
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06/30/22 150c 13:15.7 2:27.8

Cool down
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06/30/22 v125c/r...12 34,519m 2:11.8

Day 4 of covid
125+50
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06/29/22 4000m 9:05.2 2:16.3

Cool-down
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06/29/22 6x175c/2:00r 1:21:46.4 2:16.9

Covid session
175’s
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06/28/22 1:58:02.3 53,682m 2:11.9 View workout
06/25/22 v125c/r...13 53,601m 2:13.8

Saturdays 125’s
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06/25/22 1:48:02.3 49,523m 2:10.8 View workout
06/24/22 v1500m/r...9 11,500m 2:07.8

Slow down Mix
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06/24/22 v4000m/1:00r...8 33,534m 2:12.2

Friday
150 + single cleans/rows
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06/23/22 4000m 9:29.1 2:22.2

Cool-down
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06/23/22 v4000m/1:00r...10 43,469m 2:13.2

Random
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06/21/22 1:53:25.0 53,689m 2:06.7 View workout
06/20/22 1:45:12.0 47,586m 2:12.6 View workout
06/19/22 1200c 1:27:56.3 2:13.0

Recovery
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06/19/22 8:08.0 34m 3:59:12.9

100kcals

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06/18/22 v4000m/1:30r...11 50,021m 2:07.2

Push and pull
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06/17/22 1:49:12.5 46,398m 2:21.2 View workout
06/16/22 2:01:02.3 56,752m 2:07.9 View workout
06/14/22 2:00:00.0 52,639m 2:16.7 View workout
06/13/22 1:40:00.0 45,236m 2:12.6 View workout
06/12/22 1:49:25.5 50,000m 2:11.3 View workout
06/11/22 10:00 4,000m 2:30.0

Recovery
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06/11/22 v4000m/1:00r...20 41,441m 2:04.1

Mixed session
1)4000m warm up
2-11) 30 on 25 off
1315) 150 kcals + 10 powwrbag burpees
16-20) 2k sprints
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