simon Lamba

Log

Date Workout Score Ave Comments Action
07/24/22 8x125c/2:30r 1:15:23.2 2:14.6

Bored and squat
erg.zone

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07/23/22 59:38.2 26,649m 2:14.2

4x200kcals/120r

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07/22/22 1:42:00.2 45,406m 2:14.7

9x150kcals/75r

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07/21/22 1:25:00.0 41,253m 2:03.6 View workout
07/20/22 1:15:01.1 33,482m 2:14.4

5x200kcals

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07/19/22 1:57:02.2 53,256m 2:11.8

8x200kcals/120r

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07/18/22 v150c/r...5 12,386m 2:13.1

Sunday session
150kcal + 1k/150r
erg.zone

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07/18/22 32:29.3 14,146m 2:17.7

Cool down

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07/17/22 9x150c/1:00r 1:42:02.6 2:14.8

Endurance
150’s
erg.zone

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07/16/22 1:35:45.5 42,526m 2:15.1 View workout
07/15/22 1:32:33.8 41,612m 2:13.4

10x125kcals

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07/14/22 1:45:03.0 47,583m 2:12.4 View workout
07/13/22 1:41:21.3 45,236m 2:14.4 View workout
07/12/22 2:08:12.3 56,238m 2:16.7 View workout
07/10/22 1:18:59.5 34,675m 2:16.6

8x125kcals/75r

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07/09/22 1:25:17.6 37,445m 2:16.6

11x100/120r

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07/08/22 1:46:12.3 45,369m 2:20.4 View workout
07/07/22 1:16:32.1 34,356m 2:13.6 View workout
07/07/22 1:17:55.4 34,107m 2:17.0

10x100kcals/60r

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07/06/22 4c 0:35.7 3:27.5

Cool down
erg.zone

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07/06/22 v2000m/r...13 14,623m 2:11.6

060722
erg.zone

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07/05/22 v4:00/r...17 18,311m 2:11.0

050722
erg.zone

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07/04/22 2:05:06.3 57,823m 2:09.8 View workout
07/03/22 1:52:12.3 47,523m 2:21.6 View workout
07/02/22 1:56:21.0 47,536m 2:26.8 View workout