simon Lamba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/07/22 |
10x100c/r |
1:12:59.2 |
2:12.6 |
BikeErg |
View workout
|
10/06/22 |
9x135c/1:00r |
1:32:19.4 |
2:15.8 |
BikeErg |
View workout
|
10/05/22 |
1:20:00.0 |
38,691m |
2:04.0 |
BikeErg |
View workout
|
10/04/22 |
1:40:00.0 |
45,236m |
2:12.6 |
BikeErg |
View workout
|
10/03/22 |
1:30:00.0 |
43,211m |
2:04.9 |
BikeErg |
View workout
|
10/02/22 |
6x100c/1:30r |
44:01.2 |
2:12.9 |
BikeErg |
View workout
|
10/01/22 |
8x3000m/2:30r |
50:37.4 |
2:06.5 |
BikeErg |
View workout
|
10/01/22 |
17500m |
36:58.2 |
2:06.7 |
BikeErg |
View workout
|
09/30/22 |
10x125c/2:00r |
1:25:54.5 |
2:08.5 |
BikeErg |
View workout
|
09/29/22 |
2:15:00.0 |
61,500m |
2:11.7 |
BikeErg |
View workout
|
09/27/22 |
7x155c/1:30r |
1:13:32.4 |
2:07.5 |
BikeErg |
View workout
|
09/27/22 |
1x155c/1:30r |
8:12.4 |
1:53.1 |
BikeErg |
View workout
|
09/26/22 |
1:55:12.3 |
49,685m |
2:19.1 |
BikeErg |
View workout
|
09/25/22 |
54:26.7 |
28,183m |
1:55.9 |
BikeErg |
View workout
|
09/24/22 |
1:45:34.4 |
49,402m |
2:08.2 |
BikeErg |
View workout
|
09/22/22 |
1:50:07.0 |
53,564m |
2:03.3 |
BikeErg |
View workout
|
09/21/22 |
1:10:00.0 |
32,658m |
2:08.6 |
BikeErg |
View workout
|
09/20/22 |
1:40:00.0 |
42,358m |
2:21.6 |
BikeErg |
View workout
|
09/19/22 |
1:25:03.9 |
39,253m |
2:10.0 |
BikeErg |
View workout
|
09/18/22 |
1:10:00.0 |
31,869m |
2:11.7 |
BikeErg |
View workout
|
09/17/22 |
9x175c/1:00r |
1:55:33.1 |
2:13.2 |
BikeErg |
View workout
|
09/16/22 |
1:50:00.0 |
49,635m |
2:12.9 |
BikeErg |
View workout
|
09/15/22 |
1:55:02.0 |
49,636m |
2:19.0 |
BikeErg |
View workout
|
09/14/22 |
15:03 |
6,381m |
2:21.6 |
BikeErg |
View workout
|
09/14/22 |
8x125c/2:00r |
1:13:36.6 |
2:12.9 |
BikeErg |
View workout
|