simon Lamba

Log

Date Workout Score Ave Comments Action
08/17/22 16x125c/1:30r 2:27:10.5 2:13.2 View workout
08/16/22 8x125c/2:00r 1:15:53.7 2:15.6 View workout
08/15/22 1:30:00.0 41,336m 2:10.6 View workout
08/14/22 1:20:00.0 39,225m 2:02.3 View workout
08/13/22 1:30:00.0 42,365m 2:07.4 View workout
08/12/22 16x100c/r 2:04:20.9 2:17.3 View workout
08/11/22 7x150c/2:00r 1:20:31.3 2:15.9 View workout
08/10/22 1:45:00.0 47,536m 2:12.5 View workout
08/09/22 1:27:57.3 39,689m 2:12.9

9x125kcals

View workout
08/08/22 1:30:00.0 42,152m 2:08.1 View workout
08/07/22 1:15:00.0 35,698m 2:06.0 View workout
08/06/22 1:27:31.4 40,862m 2:08.5

6x200kcals/120r

View workout
08/05/22 14:30.0 5,016m 2:53.4

Cool down

View workout
08/05/22 1:10:05.4 31,500m 2:13.5

7x4500m/105r

View workout
08/04/22 1:10:00.0 32,152m 2:10.6 View workout
08/03/22 1:35:31.0 43,894m 2:10.5

9x150kcals/90r

View workout
08/02/22 1:30:00.0 41,253m 2:10.8 View workout
08/01/22 15:01.6 6,081m 2:28.2

Cool down

View workout
08/01/22 1:36:42.4 44,000m 2:11.8

22x2000m

View workout
07/31/22 1:15:00.0 36,985m 2:01.6 View workout
07/30/22 1:30:00.0 41,250m 2:10.9 View workout
07/29/22 1:17:00.5 34,672m 2:13.2

7x150kcals

View workout
07/28/22 1:51:12.4 51,454m 2:09.6

16x100kcals

View workout
07/27/22 1:30:00.0 42,513m 2:07.0 View workout
07/26/22 v100c/0:33r...14 43,066m 2:13.0

100’s
erg.zone

View workout