simon Lamba v100c/0:33r...14 BikeErg
43,066
Meters
1:35:29.1
Time
2:13.0
Pace
1302
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 43,590 |
| Overall Time | 1:49:45.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 67 |
| Revolution Count | 6427 |
| Power/kg | 1.62 |
| Drag Factor | 102 |
July 26, 2022 13:11:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:29.1 | 43,066 | 2:13.0 | 149 | 811 | 67 | |
| 8:00.7 | 3,456 | 2:19.0 | 130 | 747 | 64 | |
| r: 0:33 | 38 | |||||
| 7:55.4 | 3,440 | 2:18.1 | 133 | 756 | 64 | |
| r: 0:21 | 36 | |||||
| 7:50.4 | 3,423 | 2:17.4 | 135 | 764 | 65 | |
| r: 0:29 | 37 | |||||
| 7:45.5 | 3,407 | 2:16.6 | 137 | 772 | 65 | |
| r: 0:39 | 38 | |||||
| 6:00.6 | 2,998 | 2:00.2 | 201 | 992 | 74 | |
| r: 2:06 | 40 | |||||
| 7:40.9 | 3,391 | 2:15.9 | 139 | 779 | 66 | |
| r: 1:07 | 41 | |||||
| 7:35.5 | 3,372 | 2:15.0 | 142 | 788 | 66 | |
| r: 1:01 | 37 | |||||
| 7:30.0 | 3,353 | 2:14.2 | 145 | 798 | 67 | |
| r: 1:05 | 37 | |||||
| 7:25.0 | 3,338 | 2:13.3 | 148 | 808 | 67 | |
| r: 1:04 | 34 | |||||
| 6:00.3 | 3,000 | 2:00.1 | 202 | 995 | 75 | |
| r: 2:03 | 102 | |||||
| 7:20.6 | 3,319 | 2:12.7 | 150 | 814 | 67 | |
| r: 1:11 | 37 | |||||
| 7:14.1 | 3,293 | 2:11.8 | 153 | 825 | 68 | |
| r: 1:18 | 11 | |||||
| 7:10.1 | 3,276 | 2:11.2 | 155 | 832 | 68 | |
| r: 1:19 | 36 | |||||
| 0:15.6 | 95 | 2:44.2 | 79 | 572 | 53 | |
| r524 |
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100’s
erg.zone