simon Lamba

Log

Date Workout Score Ave Comments Action
06/09/22 1:57:23.5 52,369m 2:14.4 View workout
06/08/22 15:00 6,002m 2:29.9

Final recovery
erg.zone

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06/08/22 200c 12:41.0 2:05.1

25kcals
Push and recovery
erg.zone

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06/08/22 6x175c/2:00r 54:53.8 2:02.5

Burn
150kcals
erg.zone

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06/08/22 10:04.0 4,020m 2:30.2

Recovery

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06/07/22 10:04.0 4,000m 2:31.0

Recovery

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06/07/22 1:42:23.1 42,500m 2:24.5

17x2500

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06/06/22 1:45:23.0 48,523m 2:10.3 View workout
06/04/22 1:48:23.5 47,523m 2:16.8 View workout
06/03/22 1500c 1:44:39.9 2:09.4

150kcals
150kcals
erg.zone

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06/03/22 3c 0:23.4 3:01.3

3/06/22
150kcals 😂
erg.zone

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06/02/22 9x150c/2:00r 1:21:15.7 2:07.5

02/06/22
Weight and calories
150kcal
+ 20 barbell reverse lunges
+ 10 barbell hang cleans
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06/02/22 12:00.0 4,253m 2:49.2

Cool down

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06/01/22 1:11:30.8 33,000m 2:10.0

11x3000m/120r Drag@98
Rest period 30 barbell push press 10 barbell cleans

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05/31/22 1:30:00.0 39,568m 2:16.4

Recovery

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05/30/22 8000m 19:35.6 2:26.9

30/05/30
Recovery
erg.zone

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05/30/22 v175c/r...13 36,862m 2:03.7

30/05/22
175kcals/25kcals/120r
erg.zone

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05/29/22 1:05:29.8 29,731m 2:12.1

3x300kcals

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05/28/22 10:00.0 4,387m 2:16.7

Cool down

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05/28/22 1:52:59.5 51,969m 2:10.4

8x200kcals/90r

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05/27/22 1:30:00.0 41,258m 2:10.8

Recovery

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05/26/22 1:25:00.0 35,268m 2:24.6

Recovery

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05/25/22 1:47:12.3 48,563m 2:12.4 View workout
05/24/22 20:01.4 9,019m 2:13.2

Cool down

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05/24/22 1:16:56.5 37,231m 2:03.9

8x150kcals/120r

View workout