simon Lamba

Log

Date Workout Score Ave Comments Action
04/16/22 1:16:54.4 30,007m 2:33.7

Warm up

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04/15/22 2:06:30.7 58,366m 2:10.0

6x300kcals/90r

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04/14/22 1:45:01.3 48,549m 2:09.7

5x300kcals/90r

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04/14/22 11:00.0 4,017m 2:44.3

Cool-down

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04/14/22 37:07.0 16,000m 2:19.1

16x1000m
Cadence work
On off 1000

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04/13/22 10:51.2 4,011m 2:42.3

Cool down

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04/13/22 1:56:31.2 55,271m 2:06.4

5x350kcals/90r

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04/12/22 1:15:00.0 31,259m 2:23.9 View workout
04/11/22 10:47.0 4,020m 2:40.9 View workout
04/11/22 2:16:19.3 63,974m 2:07.8

10x200kcals/90r

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04/10/22 1:58:12.3 53,251m 2:13.1 View workout
04/09/22 2:38:06.3 72,908m 2:10.1

15x150kcals

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04/07/22 1:24:33.4 39,000m 2:10.0

13x3000m/ DF 54
High cadence practise

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04/06/22 1:35:00.0 43,529m 2:10.9

Recovery ride

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04/05/22 10:00.0 3,636m 2:45.0

Cool down

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04/05/22 29:45.2 14,000m 2:07.5

7x2000m/120r
High cadence workout

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04/05/22 1:02:32.2 30,632m 2:02.4

4x250kcals

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04/04/22 1:20:02.3 37,256m 2:08.9 View workout
04/03/22 1:45:00.0 47,235m 2:13.3 View workout
04/02/22 15:00.0 5,759m 2:36.2

Cool-down from 5x350kcal workout

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04/02/22 1:56:01.9 55,180m 2:06.1

5x350kcals/90r

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04/01/22 1:25:43.2 42,000m 2:02.4

7x6000m/150r

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03/31/22 20:00.0 8,960m 2:13.9

Cool-down recovery

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03/31/22 1:22:20.9 42,000m 1:57.6

7x6000m/120r

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03/30/22 1:14:26.6 37,250m 1:59.9 View workout