simon Lamba

Log

Date Workout Score Ave Comments Action
03/29/22 20:00.0 9,000m 2:13.3

High cadence work

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03/29/22 1:26:03.5 39,264m 2:11.5

8x150kcals/120r

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03/28/22 1:27:08.5 37,500m 2:19.4

15x2500m/85r

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03/27/22 1:00:00.1 25,828m 2:19.3

5x150kcals/120

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03/26/22 3:30:02.2 99,661m 2:06.4

7x450kcals/120r

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03/25/22 15:00.0 5,397m 2:46.7

Cool down

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03/25/22 1:42:31.8 48,088m 2:07.9

5x300kcals/90r

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03/24/22 1:06:12.6 27,863m 2:22.5 View workout
03/23/22 12:30.0 4,730m 2:38.5

Recovery

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03/23/22 1:41:18.2 47,810m 2:07.1

6x250kcals/90r

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03/22/22 1:45:00.0 43,759m 2:23.9

7x15mins/90r

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03/21/22 1:30:00.0 36,752m 2:26.9 View workout
03/20/22 1:40:00.0 43,259m 2:18.6

Recovery ride

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03/19/22 2:27:35.8 70,547m 2:05.5

15x150kcals/60r
Increase pace 6 watts per round

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03/18/22 1:51:54.6 52,668m 2:07.4

11x150kcals/45r
Increase pace by 10secs/5 watts per interval

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03/17/22 1:30:00.0 39,656m 2:16.1

Recovery ride

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03/16/22 1:51:43.2 52,500m 2:07.6

15x3500m/60

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03/15/22 1:50:08.3 52,238m 2:06.5

11x150kcals/90r

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03/14/22 1:30:00.0 39,536m 2:16.5 View workout
03/13/22 1:05:25.1 30,000m 2:10.8

Recovery ride

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03/12/22 2:26:07.8 70,115m 2:05.0

15x1500kcals/60r

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03/11/22 1:08:23.0 28,000m 2:26.5

Recovery ride

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03/10/22 10:01.0 3,680m 2:43.3

Recovery

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03/10/22 1:31:22.8 44,000m 2:04.6

8x5500m/90r
Increasing speed each interval by 10 seconds

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03/09/22 1:15:00.0 33,269m 2:15.2 View workout