simon Lamba

Log

Date Workout Score Ave Comments Action
02/16/22 1:36:19.6 46,610m 2:03.9

10x150kcals/50r
Increase watts 3 each round

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02/15/22 1:45:12.3 45,000m 2:20.2

9x5000m

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02/13/22 3:01:05.0 78,535m 2:18.3

Slow recovery ride

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02/12/22 15:03.0 5,431m 2:46.2

Cool-down

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02/12/22 2:01:11.0 59,500m 2:02.2

17x3500m
Each round increase 1 DB lift per round

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02/10/22 1:15:00.0 33,257m 2:15.3 View workout
02/09/22 10:00.0 3,769m 2:39.1

Cool down

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02/09/22 1:26:34.1 42,000m 2:03.6

6x7000m/90r
170,176,182,189,195,202 watts

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02/08/22 10:01.4 3,702m 2:42.4

Cool-down

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02/08/22 1:31:10.9 45,000m 2:01.5

15x3000m/45r
5rounds@179watts
6rounds@194watts
4rounds@220watts

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02/07/22 30:01.0 13,501m 2:13.3

Warmup before tennis

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02/06/22 1:33:22.9 45,000m 2:04.5

15x3000m
Each round 1 DB deadlift 2 20kg
Each round increase deadlift by one
Average rest overall 26seconds

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02/05/22 1:51:28.6 51,691m 2:09.3

16x100kcals
100 off 100 semi push

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02/04/22 1:10:15.3 27,896m 2:31.1

Recovery ride

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02/03/22 1:00:02.3 25,013m 2:24.0

Zone 1 recovery ride

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02/03/22 10:01.7 3,282m 3:03.3

Cool down

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02/03/22 1:24:59.9 42,000m 2:01.4

12x3500m/120r
Rest period 20 DB press 26kgs

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02/02/22 1:30:03.0 41,263m 2:10.9 View workout
02/01/22 1:34:14.3 46,060m 2:02.7

10x150kcals/70r

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01/30/22 1:30:01.7 40,067m 2:14.8

Recovery ride
Zone 1 HR

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01/29/22 14:40.2 5,010m 2:55.6

Recovery/ Cool down

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01/29/22 1:54:04.2 56,000m 2:02.2

8x7000m/75r
Increase watts by 6 each round
Starting at 170 ending at 217watts

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01/28/22 10:01.8 3,798m 2:38.4

Recovery

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01/28/22 1:24:04.0 41,269m 2:02.2

9x150kcals/60r
Increase watts by 5 each round

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01/27/22 1:30:00.0 37,529m 2:23.8

Recovery ride

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