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simon Lamba v175c/r...13 BikeErg

36,862

Meters

1:16:00.3

Time

2:03.7

Pace

1200

Calories

Rest Distance1,856
Rest Time12:00.0
Overall Distance38,718
Overall Time1:28:00.3
Average Watts185
Calories Per Hour936
RPM73
Revolution Count5570
Power/kg2.01
Drag Factor98

May 30, 2022 15:27:37

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

30/05/22
175kcals/25kcals/120r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:16:00.3 36,862 2:03.7 185 936 73
11:35.0 5,523 2:05.8 176 904 72
1:14.8 679 1:50.1 262 1201 82
r: 2:00 316
11:35.3 5,524 2:05.8 176 904 72
1:12.9 664 1:49.7 264 1210 82
r: 2:00 244
11:34.8 5,521 2:05.8 176 904 72
1:03.2 616 1:42.5 324 1415 88
r: 2:00 314
11:35.2 5,522 2:05.8 175 903 72
1:02.7 612 1:42.4 325 1420 88
r: 2:00 227
11:35.0 5,517 2:05.9 175 902 72
0:59.8 593 1:40.8 341 1474 89
r: 2:00 273
11:35.1 5,516 2:06.0 175 901 72
0:56.5 576 1:38.0 371 1576 91
r: 2:00 482
r1,856

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Workout Graph

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