simon Lamba v125c/r...13 BikeErg
53,601
Meters
1:59:35.4
Time
2:13.8
Pace
1614
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 53,601 |
| Overall Time | 1:59:35.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 66 |
| Revolution Count | 7920 |
| Power/kg | 1.59 |
| Drag Factor | 105 |
June 25, 2022 07:09:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:59:35.4 | 53,601 | 2:13.8 | 146 | 802 | 66 |
| 10:10.9 | 4,352 | 2:20.3 | 127 | 735 | 63 |
| 8:50.7 | 4,081 | 2:10.0 | 159 | 847 | 68 |
| 10:10.1 | 4,352 | 2:20.1 | 127 | 737 | 63 |
| 8:37.8 | 4,032 | 2:08.4 | 165 | 868 | 69 |
| 10:10.2 | 4,352 | 2:20.2 | 127 | 736 | 63 |
| 8:21.5 | 3,969 | 2:06.3 | 173 | 897 | 70 |
| 10:10.0 | 4,351 | 2:20.1 | 127 | 737 | 63 |
| 8:03.8 | 3,896 | 2:04.1 | 183 | 929 | 71 |
| 10:10.8 | 4,288 | 2:22.4 | 121 | 716 | 62 |
| 7:49.4 | 3,837 | 2:02.3 | 191 | 957 | 72 |
| 10:10.1 | 4,348 | 2:20.3 | 127 | 736 | 63 |
| 7:30.3 | 3,752 | 2:00.0 | 202 | 996 | 74 |
| 9:19.8 | 4,000 | 2:19.9 | 128 | 739 | 63 |
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Workout Graph
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Saturdays 125’s
erg.zone