simon Lamba

Log

Date Workout Score Ave Comments Action
10/26/21 10:01.5 4,575m 2:11.4 View workout
10/26/21 24:49.9 12,000m 2:04.1 View workout
10/26/21 47:38.6 24,000m 1:59.1

8x3000m/90r

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10/25/21 15:00.0 6,444m 2:19.6 View workout
10/25/21 1:24:00.0 39,724m 2:06.8

7x12mins/90r

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10/24/21 1:30:00.0 40,972m 2:11.7

9x10mins/120r

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10/23/21 15:00.0 6,925m 2:09.9 View workout
10/23/21 18:57.6 10,000m 1:53.7 View workout
10/23/21 1:24:38.1 40,023m 2:06.8 View workout
10/22/21 20:00.0 8,000m 2:30.0 View workout
10/22/21 51:56.3 27,000m 1:55.4

9x3000/180r

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10/21/21 1:20:00.0 32,500m 2:27.6 View workout
10/20/21 10:00.0 3,835m 2:36.4 View workout
10/20/21 1:25:40.6 40,000m 2:08.5 View workout
10/19/21 10:00.0 3,454m 2:53.7 View workout
10/19/21 1:03:54.7 32,000m 1:59.8

8x4000m/180r
Rest period 15 thrusters

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10/17/21 1:49:59.2 50,000m 2:11.9 View workout
10/16/21 44:24.5 20,010m 2:13.1 View workout
10/16/21 10:01.6 3,747m 2:40.5 View workout
10/16/21 1:33:26.6 45,000m 2:04.5

9x5000m/120r

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10/14/21 1:20:00.0 38,991m 2:03.1 View workout
10/13/21 10:00.0 4,002m 2:29.9 View workout
10/13/21 1:07:12.8 33,000m 2:02.2

11x3000m

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10/12/21 1:10:03.3 34,677m 2:01.2 View workout
10/10/21 48:44.9 24,000m 2:01.8

1500/1500/1400/1400/…/100
30 intervals 159/230 watts

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