simon Lamba

Log

Date Workout Score Ave Comments Action
09/08/21 1:10:00.0 32,862m 2:07.8

7x10mins/90r

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09/07/21 15:00.0 5,900m 2:32.5 View workout
09/07/21 1:10:16.1 32,000m 2:11.7

16x2000m

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09/06/21 14:36.4 6,000m 2:26.0 View workout
09/06/21 15:00.0 6,744m 2:13.4 View workout
09/06/21 52:31.4 25,000m 2:06.0 View workout
09/05/21 15:00.0 6,348m 2:21.7

Warm up

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09/05/21 49:44.0 24,000m 2:04.3

12x2000m/ 120r + 10 clean and press

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09/04/21 15:00.0 6,100m 2:27.5

Cool down

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09/04/21 15:00.0 6,995m 2:08.6

Warm up

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09/04/21 31:16.5 16,000m 1:57.2 View workout
09/03/21 1:09:09.2 32,511m 2:07.6 View workout
09/02/21 10:01.8 3,517m 2:51.1 View workout
09/02/21 1:15:00.0 34,624m 2:09.9 View workout
09/01/21 1:30:23.6 41,019m 2:12.2 View workout
08/31/21 1:35:53.5 45,011m 2:07.8 View workout
08/30/21 15:00.0 6,000m 2:30.0 View workout
08/30/21 1:23:03.3 40,000m 2:04.5

4x10000/90r
81-225-81-225

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08/29/21 1:10:01.6 30,826m 2:16.3 View workout
08/29/21 1:20:02.2 36,992m 2:09.8 View workout
08/27/21 1:25:00.0 39,635m 2:08.6 View workout
08/26/21 1:20:12.3 36,015m 2:13.6 View workout
08/25/21 36:18.1 6,735m 2:41.7

10x500m/90r

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08/25/21 10:57.2 4,019m 2:43.5 View workout
08/25/21 55:00.0 24,755m 2:13.3

11x5mins/75r

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