simon Lamba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/11/23 |
24x1500m/r |
1:20:21.9 |
2:13.9 |
BikeErg |
View workout
|
04/10/23 |
5x8888m/1:30r |
1:36:18.2 |
2:10.0 |
BikeErg |
View workout
|
04/09/23 |
1:45:00.0 |
47,523m |
2:12.5 |
BikeErg |
View workout
|
04/08/23 |
1:30:00.0 |
36,986m |
2:26.0 |
BikeErg |
View workout
|
04/07/23 |
25x50c/r |
1:37:32.6 |
2:17.6 |
BikeErg |
View workout
|
04/06/23 |
1:42:24.7 |
45,789m |
2:14.1 |
BikeErg |
View workout
|
04/05/23 |
9x4444m/0:45r |
1:28:34.3 |
2:12.8 |
BikeErg |
View workout
|
04/04/23 |
16x3333m/r |
1:54:13.4 |
2:08.5 |
BikeErg |
View workout
|
04/03/23 |
15:02 |
6,156m |
2:26.5 |
BikeErg |
View workout
|
04/03/23 |
20x2222m/r |
1:38:28.6 |
2:12.9 |
BikeErg |
View workout
|
04/03/23 |
15:03.0 |
6,503m |
2:18.8 |
BikeErg |
View workout
|
04/02/23 |
32x1111m/r |
1:16:08.3 |
2:08.4 |
BikeErg |
View workout
|
04/02/23 |
30:01 |
13,511m |
2:13.3 |
BikeErg |
View workout
|
04/01/23 |
8x6666m/r |
1:53:55.3 |
2:08.1 |
BikeErg |
View workout
|
03/31/23 |
7x5555m/2:00r |
1:22:48.3 |
2:07.7 |
BikeErg |
View workout
|
03/30/23 |
9x4444m/1:00r |
1:28:34.6 |
2:12.8 |
BikeErg |
View workout
|
03/29/23 |
8x200c/r |
1:59:59.7 |
2:14.3 |
BikeErg |
View workout
|
03/27/23 |
1:50:13.0 |
47,253m |
2:19.9 |
BikeErg |
View workout
|
03/26/23 |
10x125c/2:00r |
1:28:48.4 |
2:10.7 |
BikeErg |
View workout
|
03/25/23 |
7x200c/r |
1:46:04.4 |
2:15.1 |
BikeErg |
View workout
|
03/24/23 |
2:00:00.0 |
54,523m |
2:12.0 |
BikeErg |
View workout
|
03/22/23 |
20:01 |
7,393m |
2:42.5 |
BikeErg |
View workout
|
03/22/23 |
12x3125m/r |
1:22:23.3 |
2:11.8 |
BikeErg |
View workout
|
03/21/23 |
13x4000m/r |
1:55:46.6 |
2:13.5 |
BikeErg |
View workout
|
03/21/23 |
7:20.6 |
4,000m |
1:50.1 |
BikeErg |
View workout
|