simon Lamba
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/20/23 |
12x150c/r |
2:13:55.5 |
2:13.9 |
BikeErg |
View workout
|
03/19/23 |
2:01:23.0 |
57,236m |
2:07.2 |
BikeErg |
View workout
|
03/18/23 |
8x150c/0:45r |
1:31:43.4 |
2:15.7 |
BikeErg |
View workout
|
03/16/23 |
8x6000m/r |
1:45:04.4 |
2:11.3 |
BikeErg |
View workout
|
03/15/23 |
9x6000m/1:30r |
1:58:49.4 |
2:12.0 |
BikeErg |
View workout
|
03/14/23 |
1:45:00.0 |
47,253m |
2:13.3 |
BikeErg |
View workout
|
03/13/23 |
1:45:00.0 |
42,536m |
2:28.1 |
BikeErg |
View workout
|
03/11/23 |
10:00 |
3,570m |
2:48.0 |
BikeErg |
View workout
|
03/11/23 |
14x3333m/2:00r |
1:37:32.0 |
2:05.4 |
BikeErg |
View workout
|
03/10/23 |
8x5555m/1:00r |
1:35:04.0 |
2:08.3 |
BikeErg |
View workout
|
03/09/23 |
10x4444m/1:00r |
1:35:33.8 |
2:09.0 |
BikeErg |
View workout
|
03/08/23 |
1:30:00.0 |
35,895m |
2:30.4 |
BikeErg |
View workout
|
03/07/23 |
1:52:13.2 |
47,523m |
2:21.6 |
BikeErg |
View workout
|
03/06/23 |
2:00:00.0 |
49,563m |
2:25.2 |
BikeErg |
View workout
|
03/05/23 |
8x5555m/1:30r |
1:35:03.3 |
2:08.3 |
BikeErg |
View workout
|
03/04/23 |
11:03 |
4,094m |
2:42.1 |
BikeErg |
View workout
|
03/04/23 |
16x555m/r |
20:32.8 |
2:18.8 |
BikeErg |
View workout
|
03/04/23 |
16x75c/r |
1:26:28.7 |
2:11.4 |
BikeErg |
View workout
|
03/03/23 |
17x50c/r |
1:00:40.8 |
2:11.2 |
BikeErg |
View workout
|
03/03/23 |
1:45:00.0 |
42,536m |
2:28.1 |
BikeErg |
View workout
|
03/02/23 |
12x3000m/1:00r |
1:16:29.7 |
2:07.4 |
BikeErg |
View workout
|
03/01/23 |
1:55:00.0 |
49,635m |
2:19.0 |
BikeErg |
View workout
|
02/27/23 |
9x3000m/2:00r |
1:00:01.5 |
2:13.3 |
BikeErg |
View workout
|
02/27/23 |
8x2000m/r |
36:06.0 |
2:15.3 |
BikeErg |
View workout
|
02/26/23 |
1:40:00.0 |
42,365m |
2:21.6 |
BikeErg |
View workout
|