simon Lamba 8x150c/0:45r BikeErg
40,554
Meters
1:31:43.4
Time
2:15.7
Pace
1200
Calories
129
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 41,979 |
| Overall Time | 1:37:43.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 6321 |
| Power/kg | 1.52 |
| Drag Factor | 83 |
March 18, 2023 18:11:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31:43.4 | 40,554 | 2:15.7 | 140 | 781 | 66 | 129 |
| 12:00.7 | 5,185 | 2:18.9 | 130 | 748 | 61 | 121 |
| 12:00.7 | 5,187 | 2:18.9 | 130 | 749 | 69 | 127 |
| 11:50.1 | 5,150 | 2:17.8 | 134 | 759 | 61 | 121 |
| 11:50.5 | 5,150 | 2:17.9 | 133 | 758 | 70 | 132 |
| 11:40.0 | 5,111 | 2:16.9 | 136 | 768 | 62 | 126 |
| 11:20.2 | 5,050 | 2:14.6 | 143 | 792 | 71 | 130 |
| 11:00.7 | 4,974 | 2:12.8 | 149 | 813 | 64 | 128 |
| 10:00.6 | 4,748 | 2:06.4 | 173 | 895 | 76 | 152 |
| r1,425 |
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Workout Graph
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