simon Lamba 8x200c/r BikeErg
53,572
Meters
1:59:59.7
Time
2:14.3
Pace
1600
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 53,589 |
| Overall Time | 1:59:59.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 71 |
| Revolution Count | 8644 |
| Power/kg | 1.57 |
| Drag Factor | 80 |
March 29, 2023 05:18:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59:59.7 | 53,572 | 2:14.3 | 144 | 796 | 71 | 122 |
| 16:00.6 | 6,907 | 2:19.0 | 130 | 747 | 69 | 110 |
| 15:45.1 | 6,864 | 2:17.6 | 134 | 761 | 70 | 117 |
| 15:30.8 | 6,817 | 2:16.5 | 137 | 773 | 71 | 120 |
| 15:16.0 | 6,762 | 2:15.4 | 141 | 784 | 71 | 122 |
| 15:00.9 | 6,708 | 2:14.3 | 144 | 797 | 72 | 120 |
| 14:45.5 | 6,649 | 2:13.1 | 148 | 809 | 73 | 129 |
| 14:27.8 | 6,574 | 2:12.0 | 152 | 823 | 73 | 122 |
| 13:13.2 | 6,293 | 2:06.0 | 175 | 901 | 77 | 136 |
| r17 |
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Workout Graph
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