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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jim Autton

Log

Date Workout Score Ave Comments Action
09/22/24 24:00.0 5,408m 2:13.1 View workout
09/21/24 29:00.0 6,405m 2:15.8 View workout
09/20/24 36:02.0 8,000m 2:15.1 View workout
09/18/24 6:00.0 1,400m 2:08.5 View workout
09/18/24 6:00.0 1,340m 2:14.3 View workout
09/18/24 24:00.0 5,250m 2:17.1 View workout
09/16/24 27:00.0 7,110m 1:53.9 View workout
09/15/24 v5:00/2:00r...3 2,195m 2:16.6 View workout
09/15/24 v15:00/3:00r...4 6,563m 2:26.2 View workout
09/12/24 v6:00/2:00r...3 2,400m 2:17.5 View workout
09/12/24 v15:00/3:00r...2 4,561m 2:18.1 View workout
09/11/24 28:22.0 6,200m 2:17.2 View workout
09/05/24 35:09.0 7,690m 2:17.1 View workout
09/02/24 40:00.0 8,621m 2:19.1

intervals 20 / 6 / 6 / 5 / 3 mins

 View workout
08/28/24 v10:00/3:00r...1 2,224m 2:14.8 View workout
08/28/24 v14:00/3:00r...1 3,115m 2:14.8 View workout
08/28/24 1:12 125m 4:51.2 View workout
08/27/24 3:00 668m 2:14.7 View workout
08/27/24 v5:00/2:00r...2 1,777m 2:15.0 View workout
08/27/24 v11:00/3:00r...2 4,848m 2:16.1 View workout
08/26/24 3:00 673m 2:13.7 View workout
08/26/24 v15:00/3:00r...4 6,454m 2:14.8 View workout
08/25/24 4x7:00/2:00r 6,189m 2:15.7 View workout
08/24/24 v6:00/2:30r...3 3,280m 2:17.1 View workout
08/24/24 v6:00/2:00r...2 3,037m 2:18.2 View workout