Jim Autton v15:00/3:00r...2 row
4,561
Meters
21:00.0
Time
2:18.1
Pace
267
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 120 |
September 12, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,561 | 2:18.1 | 133 | 757 | 19 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 19 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 14 | |||||
| r29 |
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Workout Graph
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