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Log

Date Workout Score Ave Comments Action
05/30/22 5:04 548m 4:38.1

Easy warmdown

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05/30/22 15:00 2,496m 3:00.2

Keep pace around 3.00 min & heart rate at 130bpm or under.

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05/30/22 14x1:00/r 2,154m 3:14.9

Seated easy

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05/30/22 1000m 4:37.8 2:18.9

2nd trial standing up after knee operation

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05/30/22 0:31 75m 3:32.0 View workout
05/30/22 8:00 1,155m 3:27.7

Warm up

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05/27/22 5:00 632m 3:57.3 View workout
05/27/22 10x1:00/r 1,809m 2:45.8

Alternating 30/35 strokes for 1x min.

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05/27/22 15:00 2,583m 2:54.2

Under 30x strokes

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05/27/22 2000m 9:50.3 2:27.5

First trial standing after 3x months on crutches after a knee operation

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05/27/22 6:00 1,019m 2:56.6 View workout
05/25/22 5:04 489m 5:10.9 View workout
05/25/22 14x1:00/r 2,298m 3:02.7 View workout
05/25/22 14x1:00/r 2,464m 2:50.4 View workout
05/25/22 14x1:00/r 2,203m 3:10.6 View workout
05/23/22 12x1:00/r 1,945m 3:05.0 View workout
05/23/22 12x1:00/r 1,950m 3:04.6 View workout
05/23/22 12x1:00/r 1,957m 3:03.9 View workout
05/23/22 2x1:00/r 272m 3:40.5 View workout
05/20/22 15x1:00/r 2,431m 3:05.1 View workout
05/20/22 10:00 1,666m 3:00.0 View workout
05/20/22 10:00 860m 5:48.8 View workout
05/18/22 10x1:00/r 1,595m 3:08.0 View workout
05/18/22 10:00 1,766m 2:49.8 View workout
05/18/22 10x1:00/r 1,579m 3:09.9 View workout