Peter Crombie 10x1:00/r SkiErg
1,809
Meters
10:00.0
Time
2:45.8
Pace
92
Calories
129
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,829 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 76 |
May 27, 2022 08:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 32 | 129 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 30 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 35 | 126 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 30 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | 134 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 31 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | 137 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 31 | 127 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | 141 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | 145 |
| r20 |
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Workout Graph
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Alternating 30/35 strokes for 1x min.