Peter Crombie 15:00 SkiErg
2,496
Meters
15:00.0
Time
3:00.2
Pace
124
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 77 |
May 30, 2022 08:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,496 | 3:00.2 | 60 | 505 | 26 | 128 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 29 | 124 |
| 6:00.0 | 513 | 2:55.4 | 65 | 523 | 27 | 129 |
| 9:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 129 |
| 12:00.0 | 502 | 2:59.2 | 61 | 509 | 25 | 130 |
| 15:00.0 | 494 | 3:02.1 | 58 | 499 | 24 | 129 |
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Workout Graph
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Keep pace around 3.00 min & heart rate at 130bpm or under.