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Jerry Roth

Log

Date Workout Score Ave Comments Action
09/22/20 2:30:12 32,609m 2:18.1

28 and 46 @ 18,745
4th Diamond rower, 4th FTC Diamond rower
12.4 km WV,
19,986 daily while rowing

 View workout
09/21/20 1:44:03 22,568m 2:18.3

30 and 48 on a short day @ 18,649
4th Diamond rower, 4th Challenge Diamond,
19,892 daily row days
>18.5 daily average

…		 View workout
09/20/20 6:07 1,313m 2:19.9

29 and 47 @ 18,622
4th Diamonds rower, 12.3 WV
4the Challenge
19,872 rowing day average

 View workout
09/20/20 2:18:04 30,271m 2:16.8 View workout
09/19/20 2:20:04 30,358m 2:18.4

30 and 59 @ 18530
4th Diamond rower, 12.3 WV,
4th challenge rower on Diamonds
19,784

 View workout
09/18/20 2:11:33 28,619m 2:17.8

31 and 49 @ 18,447
12.2 WV, 4th Diamond rower

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09/17/20 1:42:45 22,539m 2:16.7

30 and 48 @ 18,374 daily
4th Diamond, 12.1 km WV
22.5 , short day, 19636 rowed average

 View workout
09/16/20 2:10:06 28,550m 2:16.7

30 and 49 @ 18,344
4th Diamond rower, 12.0 WV
19,614

 View workout
09/15/20 2:10:06 28,777m 2:15.6

32 and 52 @ 18,270
4th Diamond rower, 11.9 WV
19545

 View workout
09/14/20 9:06 2,018m 2:15.4

32 and 52 @ 18,193
4th Diamond rower, 11.9 WV
19,472 average didn't increase by much because i am beginning to pull back to…

 View workout
09/14/20 1:30:25 20,266m 2:13.8 View workout
09/13/20 10:07 2,172m 2:19.7

34 and 54 @ 18,163
4th Diamond rower, 11.9 km WV
19,450

View workout
09/13/20 2:00:04 26,109m 2:17.9 View workout
09/12/20 1:05:04 14,121m 2:18.2

finishing off 28 km after the two previous rows, 14 km more.
34 and 54 @18,088
4th Diamond, 11.8 km WV and finally 19,380 daily f…

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09/12/20 30:07 7,035m 2:08.4

trial balloon 30 minute #2

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09/12/20 30:07 7,014m 2:08.8

trial balloon 30 minute #1

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09/11/20 2:10:06 28,422m 2:17.3

35 and 55 @ 18,013
11.7 WV,
19,360 days of rowing

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09/10/20 2:10:18 28,319m 2:18.0

35 and 56 @ 17935
4th Diamond rower, 11.6 WV
19,232

 View workout
09/09/20 2:08:05 28,186m 2:16.3

36 and 57 @ 17856
4th Diamond rower, 11.6 WV
19163

 View workout
09/08/20 2:10:36 28,155m 2:19.1

35 and 57 @17,777
On The Rowed Again- return after a rest day.
4th Diamond rower, 11.5 WV
19089 row day average

 View workout
09/06/20 5:06 1,124m 2:16.1

35 and 67 @ 17835
4th, 11.6 WV
19014

 View workout
09/06/20 2:00:05 26,395m 2:16.4 View workout
09/05/20 2:07:06 28,290m 2:14.7

35 and 58 @ 17758
4th Diamond rower

 View workout
09/04/20 2:10:00 28,377m 2:17.4

36 and 60 @ 17676
11.4 WV,
4th Diamond rower
18864

 View workout
09/03/20 2:10:03 28,249m 2:18.1

36 and 60 @ 17591
11.3 WV, 4th Diamond rower
18784

 View workout