Jerry Roth 30:06 row
7,053
Meters
30:06.8
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 117 |
December 05, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,053 | 2:08.0 | 167 | 873 | 34 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 35 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 34 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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16 and 25 @ 21,832
22,877, 4,781.2 km