Jerry Roth 30:06 row
7,192
Meters
30:06.4
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
December 06, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,192 | 2:05.5 | 177 | 908 | 32 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 36 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 36 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 36 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 36 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 36 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 36 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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