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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/27/25 1:20:00 40,747m 1:57.8 View workout
08/26/25 2x200m/2:30r 1:07.2 1:24.0 View workout
08/26/25 2x100m/2:00r 0:30.2 1:15.5 View workout
08/26/25 3x200m/2:30r 1:42.4 1:25.3 View workout
08/25/25 3x100m/2:30r 0:46.3 1:17.1 View workout
08/25/25 3x100m/2:30r 0:46.3 1:17.1 View workout
08/23/25 300m 0:47.2 1:18.6 View workout
08/23/25 100m 0:16.8 1:24.0 View workout
08/23/25 5:02 1,012m 2:29.5 View workout
08/21/25 Seated Row 10 Reps 408 Kg-m 134 lb View workout
08/21/25 Seated Row 10 Reps 408 Kg-m 137 lb View workout
08/21/25 Seated Row 10 Reps 370 Kg-m 139 lb View workout
08/21/25 Seated Row 10 Reps 382 Kg-m 141 lb View workout
08/21/25 Seated Row 10 Reps 364 Kg-m 139 lb View workout
08/21/25 Seated Row 10 Reps 360 Kg-m 140 lb View workout
08/21/25 Seated Row 10 Reps 362 Kg-m 137 lb View workout
08/21/25 Seated Row 10 Reps 371 Kg-m 140 lb View workout
08/21/25 Seated Row 10 Reps 378 Kg-m 142 lb View workout
08/21/25 Seated Row 10 Reps 372 Kg-m 142 lb View workout
08/21/25 Seated Row 10 Reps 339 Kg-m 135 lb View workout
08/21/25 Leg Press 10 Reps 526 Kg-m 241 lb View workout
08/21/25 Leg Press 10 Reps 498 Kg-m 241 lb View workout
08/21/25 Leg Press 10 Reps 510 Kg-m 235 lb View workout
08/21/25 Leg Press 10 Reps 520 Kg-m 242 lb View workout
08/21/25 Leg Press 10 Reps 514 Kg-m 243 lb View workout