Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/13/25 2000m 8:31.6 2:07.9 View workout
12/13/25 8x200m/0:30r 5:11.4 1:37.3 View workout
12/13/25 3x0:45/0:15r 686m 1:38.3 View workout
12/13/25 2000m 8:33.0 2:08.2 View workout
12/13/25 12x160m/0:45r 6:03.0 1:34.5 View workout
12/13/25 2000m 8:46.6 2:11.6 View workout
12/13/25 6x320m/1:15r 6:00.7 1:33.9 View workout
12/13/25 2000m 9:11.9 2:17.9 View workout
12/13/25 1x1:30/0:30r 467m 1:36.3 View workout
12/13/25 1x1:30/0:30r 461m 1:37.6 View workout
12/13/25 2x1:30/0:30r 915m 1:38.3 View workout
12/13/25 25:00 5,261m 2:22.5 View workout
12/11/25 20:00 9,657m 2:04.2 View workout
12/11/25 10x300m/0:30r 11:02.5 1:50.4 View workout
12/11/25 10x300m/0:30r 11:03.6 1:50.6 View workout
12/11/25 4x10:00/4:00r 10,899m 1:50.1 View workout
12/11/25 25:00 6,115m 2:02.6 View workout
12/10/25 30:00 14,565m 2:03.5 View workout
12/10/25 4x120m/3:00r 1:15.3 1:18.4 View workout
12/10/25 5:06 2,395m 2:08.0 View workout
12/10/25 2x2000m/3:30r 6:41.6 1:40.4 View workout
12/10/25 4x1000m/3:30r 13:22.5 1:40.3 View workout
12/10/25 20:00 4,639m 2:09.3 View workout
12/09/25 22000m 40:44.7 1:51.1 View workout
12/09/25 11000m 41:18.4 1:52.6 View workout