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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
01/08/21 8x1000m/2:00r 29:10.0 1:49.3 View workout
01/01/21 8x1000m/2:00r 29:09.6 1:49.3 View workout
12/21/20 v1000m/1:00r...12 6,000m 1:46.9

20 X 500 meter # pause 1 minutt

 View workout
12/19/20 v5000m/5:00r...10 20,000m 1:49.0

1 X 5000 meter # pause 5 minutter
2 X 3000 meter # pause 4 minutter
3 X 2000 meter # pause 3 minutter
4 X 1000 meter # paus…

 View workout
12/16/20 8x1000m/2:00r 28:43.0 1:47.6 View workout
12/15/20 3x5000m/2:00r 36:42.2 1:50.1 View workout
12/10/20 6x2000m/2:00r 36:36.5 1:49.8 View workout
12/08/20 8x1000m/2:00r 28:54.2 1:48.3 View workout
12/05/20 8x1000m/2:00r 29:11.1 1:49.4 View workout
12/04/20 30:00 8,130m 1:50.7 View workout
11/29/20 10x1000m/2:00r 36:00.9 1:48.0 View workout
11/21/20 30:06 8,225m 1:49.8 View workout
11/09/20 v2000m/2:00r...10 8,500m 1:45.8 View workout
10/26/20 10x1000m/2:00r 36:04.4 1:48.2 View workout
10/22/20 5x1000m/2:00r 17:44.5 1:46.4 View workout
10/06/20 21097m 1:19:43.6 1:53.3 View workout
09/25/20 10000m 36:17.1 1:48.8 View workout
09/15/20 5x2000m/2:00r 36:18.4 1:48.9 View workout
09/12/20 5000m 17:49.0 1:46.9 View workout
09/10/20 3x5000m/2:00r 55:34.8 1:51.1 View workout
09/04/20 3x5000m/2:00r 56:57.3 1:53.9 View workout
09/02/20 8x1000m/2:00r 29:00.1 1:48.7 View workout
08/25/20 3x5000m/2:00r 57:41.1 1:55.3 View workout
08/24/20 8x1000m/2:00r 28:34.1 1:47.1 View workout
08/23/20 10000m 39:59.0 1:59.9 View workout