Per Einar Mosfjell v10:00/1:30r...11 SkiErg
12,317
Meters
46:23.9
Time
1:53.0
Pace
878
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,627 |
| Overall Time | 1:02:53.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 43 |
| Stroke Count | 1999 |
| Drag Factor | 148 |
October 30, 2021 11:55:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 12,317 | 1:53.0 | 243 | 1134 | 43 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 42 | |
| r: 1:30 | 34 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:30 | 37 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:30 | 36 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 1:30 | 34 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:30 | 31 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:30 | 35 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:30 | 29 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:30 | 21 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 43 | |
| r: 1:30 | 25 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 42 | |
| r: 1:30 | 27 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 43 | |
| r: 1:30 | 1 | |||||
| r310 |
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