Per Einar Mosfjell v10:00/2:00r...10 row
15,005
Meters
55:00.0
Time
1:49.9
Pace
1104
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,566 |
| Overall Time | 1:15:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 46 |
| Stroke Count | 2532 |
| Drag Factor | 127 |
November 22, 2021 11:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,005 | 1:49.9 | 263 | 1205 | 46 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 45 | |
| r: 2:00 | 61 | |||||
| 9:00.0 | 2,396 | 1:52.6 | 245 | 1141 | 45 | |
| r: 2:00 | 37 | |||||
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 45 | |
| r: 2:00 | 59 | |||||
| 7:00.0 | 1,899 | 1:50.5 | 259 | 1190 | 46 | |
| r: 2:00 | 48 | |||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 46 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 47 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 46 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 47 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 50 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 59 | |
| r: 2:00 | 22 | |||||
| r561 |
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