Per Einar Mosfjell v10:00/2:00r...4 SkiErg
12,306
Meters
48:54.4
Time
1:59.2
Pace
826
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 59:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Stroke Count | 1962 |
| Drag Factor | 150 |
October 21, 2021 21:57:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.4 | 12,306 | 1:59.2 | 207 | 1010 | 39 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 40 | |
| r: 2:00 | 35 | |||||
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 40 | |
| r: 3:00 | 66 | |||||
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1120 | 41 | |
| r: 3:00 | 13 | |||||
| r114 |
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