Per Einar Mosfjell v10:00/2:00r...11 row
12,313
Meters
46:27.0
Time
1:53.1
Pace
876
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,802 |
| Overall Time | 1:03:27.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 40 |
| Stroke Count | 1883 |
| Drag Factor | 129 |
October 04, 2021 11:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.0 | 12,313 | 1:53.1 | 241 | 1130 | 40 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 39 | |
| r: 2:00 | 50 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 40 | |
| r: 1:00 | 48 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 40 | |
| r: 2:00 | 88 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 40 | |
| r: 1:00 | 40 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 40 | |
| r: 2:00 | 52 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 41 | |
| r: 1:00 | 35 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 42 | |
| r: 2:00 | 47 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 41 | |
| r: 1:00 | 33 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 43 | |
| r: 2:00 | 57 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 40 | |
| r: 1:00 | 19 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 43 | |
| r: 2:00 | 20 | |||||
| r489 |
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Workout Graph
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